Online Therapy: Sex & Intimacy, Couples counselling and Relationship therapy, ENM, Kink-aware, Trauma-informed | Trusting Heart

Specialist psychosexual & Relationship Therapist and Couples Counsellor | Based in CHEster CH1 & nationwide

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Couples Therapy vs Individual Therapy: What Is the Difference?
14th January 2026 | Written by Rebeca Johnson, Sex and Relationship Therapist. Dip, PGDip, Mbacp, RegCosrt. Couples Therapy vs Individual Therapy: What Is the Difference? When we face challenges in our personal lives or within our partnerships, seeking professional support is a brave and transformative step. However, many people find themselves at a crossroads: should they seek individual counselling or attend therapy as a couple? While both offer a safe space for growth, the focus and the “client” in the room are fundamentally different. Here is an exploration of what defines couples therapy, often referred to as ‘intimate partnered therapy’ […]
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Is Your Relationship more Tiresome than Joyful?
7th January 2026 | written by Rebeca Johnson, Psychosexual and Relationship Therapist. The New Year can bring a real sense of change, whether that is changing your wardrobe, having a sort-out at home, or thinking: 'New year, new me!' January can be a real time of reflection, out with the old and in with the new. We live in a world of chasing the ‘high’ of something new and exciting; however, that short buzz or thrill only lasts for so long. I wonder if you are finding the same experience within your relationship. Things were once magical and thrilling when you […]
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Can Women Experience Compulsive Sexual Behaviour?
6th July 2025 | Written by Rebeca Johnson When you hear the term "sex addiction," what image comes to mind? For many, it's a man grappling with out-of-control desires. But what if I told you that women, too, can experience compulsive sexual behaviours that feel anything but empowering? The truth is, behind closed doors, many women quietly question if their sex life is out of control.....
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How to Bring Up The Topic of Couples Therapy With Your Partner?
24th June 2025 | Written by Rebeca Johnson, Psychosexual and Relationship Therapist. The thought of suggesting couples therapy can stir up so much fear: How will they respond? Does my partner even notice we have issues? Will this be the end of our relationship? These are valid concerns, and approaching this conversation with care is key. Many […]
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